The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess$ 13.94 ISBN: 9781583333396 Publisher: Avery 2008 New Softcover In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies. Title: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Author Name: Lou Schuler Created: 2008 ISBN Number: 1583333398 ISBN-13: 9781583333396 Country of Origin: USA Location Published: Avery: 2008 Binding: Softcover Book Condition: New Type: Softcover Categories: Z: Non-Fiction Seller ID: 9781583333396 Related products The New Rules of Lifting for Women: Lift Like a Man, Look Like a GoddessSelect options Taylor Swift Era by Era: The Unauthorized BiographySelect options The Ballet Book: The Young Performer's Guide to Classical DanceAdd to cart Picking Winners: A Horseplayer's GuideSelect options This product has multiple variants. The options may be chosen on the product page The Boat Cookbook : Real Food for Hungry SailorsAdd to cart